The Yoga of Vulnerability

   

    

Welcome to my website.


I awakened to the essence of who I am by grace and grace alone.  


Grace appeared in the form of tragedy, loss, betrayal, anxiety attacks, depression, my spiritual guru and intimate relationships in my life.  If I wasn't paying attention, I might have missed the Love that dwells deep within the heart of who we are.  Every moment is an invitation to deepen into this Love and live from our Hearts.


Below is my story of how I awakened to the undeniable truth of Being. If you are moved to work with me after learning more about who I am, please feel free to contact me directly.  

Love and blessings,

Jennifer 





~The first real shattering of the belief that I could find safety in the outer world happened when I was eight years old.  My father suffered a massive heart attack that completely disabled him for life.  He lost oxygen for 17 minutes on and off.  The amount of brain damage he had did not allow him to regain the ability to speak, walk or function normally ever again. It left him in a comatose state and he was hospitalized for the rest of his life.  


"Dear Jennifer,

I just wanted to let you know that the 

breathing practice you taught me continues to be a useful tool.  I find that it very quickly takes me to a deep understanding of anxieties.  With that clarity I move forward in leaps.  Very gratifying.  Thank you, P. MacDonald"

The Meaning of Love


"Both light and shadow are the dance of Love.

Love has no cause; 

It is the astrolabe of God's secrets.

Lover and Loving are inseparable 

and timeless.


Although I may try to describe Love

when I experience it I am speechless.

Although I may try to write about Love

I am rendered helpless;

my pen breaks and the paper slips away at the ineffable place

where Lover, Loving and Loved are one.


Every moment is made glorious

by the light of Love."  ~Rumi

Testimonials


~"Jen & Chris' groups are....

Honest. Real. Connected. Awe Inspiring." ~Renee C.



~"Dear Jennifer,

I just wanted to let you know that the breathing practice you taught me continues to be a useful tool.  I find that it takes me to a deep understanding very quickly of anxieties.  With that clarity I move forward in leaps.  Very gratifying.  Thank you, P. MacDonald"